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Table of Contents | ||||||
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Foreword | ix | |||||
Preface | xi | |||||
About the Author | xiii | |||||
Contributors | xv | |||||
ch. 1 | Fat Metabolism / Bill Campbell | 1 | ||||
ch. 2 | Dietary Fat Intake Strategies to Enhance Performance / Bill Campbell | 21 | ||||
ch. 3 | Carbohydrate Metabolism / Bill Campbell | 45 | ||||
ch. 4 | Dietary Carbohydrate Strategies for Performance Enhancement / Bill Campbell | 75 | ||||
ch. 5 | Protein Metabolism / Bill Campbell | 125 | ||||
ch. 6 | Dietary Protein Strategies for Performance Enhancement / Bill Campbell | 155 | ||||
ch. 7 | Nutrient Timing: Carbohydrate-Protein Combinations / Bill Campbell | 181 | ||||
ch. 8 | Energy Balance / Bill Campbell | 199 | ||||
ch. 9 | Enhancing Body Composition: Gaining Muscle and Losing Fat / Elfego Galvan | 239 | ||||
ch. 10 | Hydration and Performance / Jennifer Bunn | 269 | ||||
Appendix A | Overview of Bioenergetics / Bill Campbell | 297 | ||||
Index | 309 |
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