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Title Simple Stress Relief for Everyone : Relaxation Training / Susan D. Gray
Published San Francisco, CA : Susan Gray, 2013

Copies

Description 1 online resource (22 min.)
Series Counseling and therapy in video, volume 3
Summary Gray's 20-minute video provides mindfulness breathing and gentle chair yoga instruction for stress relief. She explains the effects of stress and benefits of reducing stress on health, sleeping, relationships, and learning. The multimodal instruction, complimentary imagery, and music invite viewers to engage in the practice. The visual, aural, and closed captioning offers basic instruction and can easily be used for those with disabilities as well as young and mature individuals. This video could be used in conjunction with current standard treatments or independently in the naturalistic environment
Notes Title from resource description page (viewed Jan. 29, 2015)
In English
Subject Anxiety -- Treatment
Yoga.
Breathing exercises -- Therapeutic use.
Yoga
Yoga (philosophy)
Anxiety -- Treatment
Breathing exercises -- Therapeutic use
Yoga
Genre/Form Instructional films
Instructional films.
Films de formation.
Form Streaming video
Author Gray, Susan D.