Machine derived contents note: Partial table of contents: -- What High-Performance Living Means. -- Eating for Performance and Health. -- Foods For Physically Active People. -- Carbohydrates. -- Fat. -- Phytochemicals. -- Minerals. -- Supplementation For Athletes And Exercisers. -- Antioxidant Supplementation. -- My Firming Formula. -- Controversial Supplements. -- The Truth About Some Supplements. -- Caffeine. -- Fluid Needs Of Exercisers. -- Water. -- Sports Drinks. -- Through Thick And Thin: Weight Control Made Easy. -- Successful Weight Control. -- If you Want to Maintain or Gain Weight. -- Nutrition For Special Needs. -- Nutrition During Pregnancy. -- Go for It. -- Appendices. -- References. -- Index
Bibliography
Includes bibliographical references (pages 267-275) and index
