| Description |
1 online resource (235 pages) |
| Contents |
Cover; Title; Copyright; Contents; How to use these resources; Introduction รข#x80;#x93; what is adult ADHD?; Session 1: understanding ADHD and how it affects you; Session 2: anxiety and problem solving; Session 3: medication and sleep; Session 4: depression and self-worth; Session 5: attention, concentration and memory; Session 6: impulsivity, anger and ADHD mood swings; Session 7: organisation, timekeeping and money management; Session 8: relationships; Additional session 1: couples; Additional session 2: parenting; Additional session 3: organising a follow-up support group; Additional Handouts |
|
Being a woman with ADHDADHD and work; Advice to employers about Attention Deficit Hyperactivity Disorder (ADHD); Being a student with ADHD; Common questions about ADHD medication; Useful resources; Appendices; Appendix 1: DSM-5 criteria for adult ADHD; Appendix 2: goal-setting sheet; Appendix 3: timeline; My core beliefs; Appendix 4: thought record; Appendix 5: sleep diary; Appendix 6: depression and self-worth vignettes; Appendix 7: attention, concentration and memory vignettes; Appendix 8: my better organisational plan; Appendix 9: time management vignette; Activity schedule |
|
Money management exerciseAppendix 10: ABC chart; Appendix 11: our ADHD situation; Appendix 12: our challenging situation; Appendix 13: ADHD group satisfaction questionnaire |
| Notes |
Print version record |
| Form |
Electronic book
|
| Author |
Bishop, Tara
|
|
French, Blandine
|
| ISBN |
9781351703758 |
|
1351703757 |
|
