| Description |
x, 221 pages : illustrations ; 28 cm |
|
regular print |
| Contents |
1. Becoming fashionably strong -- 2. Building a better body -- 3. Muscling up your metabolism -- 4. Training for specific results -- 5. Gaining superwoman strength -- 6. Fueling your strength -- 7. Designing your program -- 8. Strengthening your core -- 9. Pressing and pulling for power -- 10. Arming your biceps and triceps -- 11. Developing lean, athletic legs -- 12. Deadlifting for whole-body strength -- 13. Quenching your competitive fire |
| Summary |
"Ready for an individualized approach to working out that produces better results? Strength Training for Women delivers with information tailored to the way your body works and responds to training, and the specific tools you need to reach your goals." "More than simple descriptions of exercises and training programs, this book explains why the exercises are important and which training program is right for you. You'll gain insight into how the female body responds to training and come away with six sample programs and more than 102 exercises to train every area of the female from. In addition to helping you gain strength, the programs provided will help you burn fat, build strong bones, and prepare for competition."--BOOK JACKET |
| Analysis |
Power |
|
Strength training |
|
Women |
| Bibliography |
Includes bibliographical references (page 216) and index |
| Subject |
Weight training for women.
|
|
Exercise for women.
|
|
Physical fitness for women.
|
|
Muscle strength.
|
| LC no. |
2004014047 |
| ISBN |
0736052232 soft cover |
|
