Description |
vii, 108 pages : illustrations ; 11 x 14 cm |
Series |
Pocket study skills |
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Pocket study skills.
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Contents |
Machine generated contents note: 1.What this Pocket Guide can do -- 2.What this Pocket Guide can't do -- pt. 1 Are you stressed? -- 3.What is stress? -- 4.How do you know you are stressed? -- 5.What are the effects of chronic stress? -- 6.Is stress always bad? -- pt. 2 Stress triggers at university -- 7.What are the common triggers of stress at university? -- 8.How do our minds contribute to stress? -- 9.Training your mind to manage stress -- pt. 3 Stress and Emotion -- 10.The Three System Model of Emotion -- 11.Managing stress by balancing the systems -- pt. 4 Live well, study well -- 12.Balance -- 13.Looking after yourself -- 14.Fun and Rest -- pt. 5 Study smart -- 15.Studying hard versus studying smart -- 16.Managing procrastination and distractions -- 17.Perfectionism -- 18.Managing setbacks |
Summary |
Student life can be stressful and demanding. Whether entering university for the first time or embarking on a postgraduate course there are numerous challenges to deal with. This book will help readers to better understand what happens when we experience stress and what triggers these feelings. It will also introduce techniques which will help readers to manage the challenges of university life |
Notes |
Formerly CIP. Uk |
Bibliography |
Includes bibliographical references and index |
Subject |
College students -- Psychology.
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Stress management.
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Author |
Irons, Chris, author
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ISBN |
1352001772 (paperback) |
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9781352001778 (paperback) |
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