Book Cover
Book
Author Joseph, Kate, author

Title Managing stress / Kate Joseph and Chris Irons
Published London : Palgrave, 2018

Copies

Location Call no. Vol. Availability
 W'PONDS  378.198 Jos/Mst  AVAILABLE
Description vii, 108 pages : illustrations ; 11 x 14 cm
Series Pocket study skills
Pocket study skills.
Contents Machine generated contents note: 1.What this Pocket Guide can do -- 2.What this Pocket Guide can't do -- pt. 1 Are you stressed? -- 3.What is stress? -- 4.How do you know you are stressed? -- 5.What are the effects of chronic stress? -- 6.Is stress always bad? -- pt. 2 Stress triggers at university -- 7.What are the common triggers of stress at university? -- 8.How do our minds contribute to stress? -- 9.Training your mind to manage stress -- pt. 3 Stress and Emotion -- 10.The Three System Model of Emotion -- 11.Managing stress by balancing the systems -- pt. 4 Live well, study well -- 12.Balance -- 13.Looking after yourself -- 14.Fun and Rest -- pt. 5 Study smart -- 15.Studying hard versus studying smart -- 16.Managing procrastination and distractions -- 17.Perfectionism -- 18.Managing setbacks
Summary Student life can be stressful and demanding. Whether entering university for the first time or embarking on a postgraduate course there are numerous challenges to deal with. This book will help readers to better understand what happens when we experience stress and what triggers these feelings. It will also introduce techniques which will help readers to manage the challenges of university life
Notes Formerly CIP. Uk
Bibliography Includes bibliographical references and index
Subject College students -- Psychology.
Stress management.
Author Irons, Chris, author
ISBN 1352001772 (paperback)
9781352001778 (paperback)