Description |
1 online resource (203 pages) |
Contents |
Intro -- About the Author -- Dedication -- Title Page -- Copyright Page -- Contents -- Why I radically changed my diet -- 1 Proteins I: the slimming effect of proteins -- 2 Proteins II: the engine of growth and ageing -- 3 Intermezzo: the key ingredient of an ideal diet is you -- 4 Carbohydrates I: sugar -- the two-faced carb -- 5 Carbohydrates II: why some people's bodies only react well to a low-carb diet -- 6 Carbohydrates III: how to recognise healthy carbohydrates -- 7 Intermezzo: drinks -- milk, coffee, tea, and alcohol |
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8 Fats I: an introduction to the world of fats, using the example of olive oil -- 9 Fats II: saturated fatty acids -- palm oil, butter, and cheese -- 10 Fats III: oily fish and omega-3 fatty acids as slimming food. Or: food as information -- 11 No vitamin pills! Except ... -- 12 Timing your eating, and the most effective way to fast -- My 12 most important diet tips -- Bibliography -- Notes -- Figure credits |
Notes |
Print version record |
Subject |
Dietetics.
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Nutrition.
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Nutritional Sciences
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Dietetics
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Nutritional Physiological Phenomena
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Dietetics
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Nutrition
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Form |
Electronic book
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Author |
Shaw, David
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ISBN |
1925938379 |
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9781925938371 |
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