| Description |
1 online resource (123 p.) |
| Contents |
Word of Thanks; Preface; Introduction; How to Use This Book; I Meditation; A Definition; Practice; How to Structure a Meditation; II Meditations; Concentration and Meditation; 1 Breath I; 2 Breath II; 3 Breath III; 4 Space I; 5 Space II; 6 Space III; 7 Silence I; 8 Silence II; 9 Silence III; 10 An Object; 11 A Seed-thought I; 12 A Seed-thought II; 13 A Seed-thought III; 14 A Seed-thought IV; 15 Concentration I; 16 Concentration II; 17 Concentration III; 18 Concentration IV; 19 Concentration V; 20 The Self I; 21 The Self II; 22 The Self III; 23 Mindfulness I; 24 Mindfulness II |
|
25 Mindfulness IIIIII Imaginations, Reflection, Creative Imagination and Meditation; 26 Reflection on the Day I; 27 Reflection on the Day II; 28 Reflection on the Day III; 29 Reflection on the Day IV; 30 Reflection on the Day V; 31 Imagination I; 32 Imagination II; 33 Imagination III; 34 Creative Imagination I; 35 Creative Imagination II; 36 Creative Imagination III; 37 Meditation upon a Question; 38 Meditation upon the Will; 39 Meditation upon Intention; 40 Recreation of Yourself; 41 Recreation of Qualities; 42 Recreation of Fear; 43 Recreation of Thought; 44 Recreation of Relationships I |
|
45 Recreation of Relationships II46 Intimacy I; 47 Intimacy II; 48 Meditation for Another; 49 Meditation for a Group; 50 Meditation for the Earth; Epilogue Meditation as a Way of Life; References |
| Summary |
This is a clear and practical book for everyone who practices meditation -or who wants to do so. In a brief introduction the original meaning of meditation is explained according to the classical Yoga Sutra's of Patanjali. After this introduction the book consists purely of exercis |
| Notes |
Description based upon print version of record |
|
English |
| Subject |
Social Sciences.
|
|
Psychology.
|
| Form |
Electronic book
|
| ISBN |
1846949718 |
|
9781846949715 |
|
