| Description |
1 online resource (288 pages) |
| Contents |
Dedication; Acknowledgments; Table of Contents; Introduction; PART I:The Basics of Sexuality and Desire; Chapter 1: Doctor, I've Lost My Libido!; The Urge to Merge; Prioritizing Your Own Health; Bioidentical Hormones, Properly Prescribed; Your Man and Your Libido; The Psychology of Libido; A New Consciousness of Libido; Chapter 2: What is Sexy?; Youth is Sexy; Cultural Sexiness is Ever-Changing; A Short History of Sex; Sexy Body Types; A New Paradigm; Chapter 3: Let's Get Physical -- The Organs of Libido; The Sounds, Smells, Sights and Sensations of Desire |
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The Scent of Desire: Pheromones and LibidoNon-Genital Zones of Pleasure; The Genital Zones; The Orchestration of Libido; PART II:The Libido Restoration Kit; Chapter 4: Sexuality and Hormones -- An Overview; Hormones: An Introduction; Estrogens: Feminizing, Growth-Promoting; Progesterone: Menstrual Timing, Estrogen Balancing, Pregnancy Maintenance; Estrogen Dominance: An Introduction; Testosterone: The Hormone of Libido; Thyroid Hormones and Adrenal Function; Cortisol and Adrenal Fatigue; Hormones Through a Woman's Ages and Stages; Infancy, childhood and puberty |
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What You Should Know About Using Bioidentical HormonesSumming Up: Hormones, Libido, and Quality of Life; Chapter 5: Testosterone -- The Hormone of Arousal; The Biochemistry of Testosterone; Testosterone, PCOS and Heart Disease; When to Use Testosterone; Testosterone-Approach with Caution; Chapter 6: My Favorite Libido-Boosting Supplements and Herbs; Sexual Arousal is All about Blood Flow; Recommended Supplements and Herbs for Arousal; Chapter 7: Drugs That Sabotage Your Sex Life; Hormonal Contraceptives; Hypertension Drugs and Heart Drugs; Cholesterol-Lowering Drugs |
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Psychiatric Drugs, Sleep Drugs, and Anti-Seizure DrugsSelf-Medication: Alcohol, Marijuana and Cocaine; Knowing Your Options; Chapter 8: How to Resolve Stress and Fatigue and Increase Libido with Lifestyle Changes; Stress Douses the Fires of Libido; Mindfulness -- The Ultimate Stress Management; Chapter 9: Pro-Libido Lifestyle -- Nutrition, Supplements and Exercise; Small Changes Add Up to Big Benefits; The Pro-Libido Nutrition Plan: An Overview; Food Sensitivities; Putting Fats in Perspective; Keeping Portion Sizes In Proportion; More Pro-Libido Nutrition Guidelines; The Pro-Libido Workout Plan |
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Chapter 10: How to Revive the Bored LibidoScheduling Sex; Keeping It Real; Moms: It's Okay To Insist on Privacy; Enhancing Desire and Sensation; PART III: The Ages and Cycles of Sexuality and Libido; Chapter 11: Childbirth and Children; The First Few Months; Mommies Don't Have Sex, Do They?; What About Contraception?; How To Renew Your Sex Life Post-Partum; Chapter 12: The Fluctuating Forties; Is It Your Hormones ... or Is It Your Relationship?; Premenopause and Estrogen Dominance; When Relationship Issues are Part of the Problem (and They Almost Always Are); Helping Him Get What He Wants |
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Chapter 13: The Fifties and Beyond -- Menopause |
| Summary |
Dr. Jen doesn't only talk about weight management, renewed energy and sexual vitality for women over 40 - she is a living, breathing example that all of that and more are possible. The Sex Drive Solution is a wealth of information not only from an expert doctor, but a woman, a wife, a mother who has walked a mile in your shoes. Sex Drive Solution offers women of all ages the chance to learn what is happening to their bodies, why sex isn't over after 40 and how to reinvent their love lives in every stage of life. Using her expertise as an OB/GYN and now a pioneer in bioidentical hormone therapy, Dr. Jen shares real life stories of patients who have re-ignited their sex-lives and experienced complete wellness transformations with renewed energy and zest for life! Applying The Sex Drive Solutions, women can stop dreaming and start living sexier and happier than they ever believed possible. Part doctor, part cheerleader, part coach, Dr. Jen's Sex Drive Solution helps women set and achieve realistic goals to "Get Your Sexy Back and Keep It!" Secrets to mid-life weight loss The key ingredient for amazing sex at any age Creative ways to revive a bored libido A Libido Quiz to help you find the sex sinkers in your life Answers to, "What if it's him, not me?" The truth about hormones from a leading expert The best remedies for rekindling desire (and which ones to avoid) Proven techniques to revive energy and kiss chronic fatigue good-bye |
| Subject |
Sexual desire disorders -- Popular works
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Women -- Sexual behavior -- Popular works
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Women -- Health and hygiene -- Popular works
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Self-care, Health -- Popular works
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HEALTH & FITNESS -- Women's Health.
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Self-care, Health
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Sexual desire disorders
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Women -- Health and hygiene
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Women -- Sexual behavior
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| Genre/Form |
Popular works
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| Form |
Electronic book
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| ISBN |
9781601389008 |
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1601389000 |
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