| Description |
1 online resource (385 pages) |
| Series |
Guilford Self-help Workbook Series |
|
Guilford self-help workbook series.
|
| Contents |
Cover; Front Matter; Contents; Preface; Authors' Note; Acknowledgments; 1 -- Getting Started; 2 -- Medical Illness and Depression; 3 -- Paths to Depression: Paths to Wellness; The Thoughts-Action Pat h; 4 -- Fighting Negative Thinking; 5 -- Restoring Energy and Enjoying Life; 6 -- Building Self-Esteem and Using Strengths; 7 -- Enhancing Well-Being; The Biology Path; 8 -- Getting the Most from Antidepressants; The Relationship Path; 9 -- The People in Your Life; 10 -- Managing Relationship Problems to Improve Depression; The Lifestyle Path; 11 -- Lifestyle Changes; The Spiritual Path; 12 -- Using Spiritual Resources |
|
The Mindfulness Path13 -- Mindfulness; 14 -- Getting Well: Staying Well; Resources; References; Index; About the Authors |
| Summary |
When it comes to treating depression, one size definitely doesn't fit all. How do you find the science-based treatment that will work for you? What can you do to restore the fighting spirit and motivation that are so essential for overcoming this illness? Leading psychiatrist-researcher Jesse Wright and his daughter, Laura McCray, a family physician, have helped many thousands of depressed patients discover effective pathways to wellness. Here they describe powerful treatment tools and present a flexible menu of self-help strategies you can try today or turn to in the future. Dozens of easy-to |
| Bibliography |
Includes bibliographical references and index |
| Notes |
Print version record |
| Subject |
Depression, Mental -- Popular works
|
|
Self-care, Health -- Popular works
|
|
PSYCHOLOGY -- Psychopathology -- Depression.
|
|
SELF-HELP -- Depression.
|
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SELF-HELP -- Mood Disorders.
|
|
Depression, Mental
|
|
Self-care, Health
|
| Genre/Form |
Popular works
|
| Form |
Electronic book
|
| Author |
McCray, Laura W
|
| ISBN |
9781462502714 |
|
1462502717 |
|
9781462502592 |
|
1462502598 |
|
