The heart of the matter : from ticker to timebomb ... and back! -- Nutrition for health, energy, and longevity -- Fit to lead -- The leader's brain : protecting the hardware -- Program the software from a normal brain to a superb brain -- Epilogue -- Appendix I : Nutritional tables, self-assessments, and exercises -- Appendix IIa : Building a left brain you can trust -- Appendix IIb : Building a right brain to take refuge and recharge
Summary
Many business leaders do not take care of their health. Each chapter of this interactive manual explores an aspect of the health and vitality of the modern business leader, and provides solutions based on up-to-date medical science and more than 20 year's experience at INSEAD with more than 75,000 corporate executives
