Introduction -- Warm Up -- Swings -- Power moves -- Floor work -- Stretches -- Discussion
Summary
Using one of the most versatile training tools available, Kettle Core details how exercisers can use kettlebells to transform their mid-section, promote postural alignment, and improve their balance. The DVD explains why the kettlebell has the capability to build and strengthen the core like no other training tool. The DVD reviews and demonstrates an array of exercises involving kettlebells that can be employed to develop the body's core musculature
Notes
Title from resource description page (viewed Nov. 18, 2013)
