In an ideal vinyasa practice, movement is combined with breath and alignment, and the workout atmosphere features a refined sense of awareness that enables individuals to move purposefully. YogaWorks®: Vinyasa-The Art of Moving Safely takes a close look at how to safely and effectively practice or teach sun salutations and related movements. The video presents a step-by-step analysis of the body's vulnerabilities, as practitioners move through different poses. The video also explores various ways of aligning the body to keep exercisers safe and progressing
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Title from resource description page (viewed Mar. 24, 2014)
