Dynamic warm-up and post-workout recovery methods / written by the National Strength and Conditioning Association ; presented by Steve Brown ; produced by Healthy Learning
Dynamic Warm-Up and Post-Workout Recovery Methods presents a variety of routines to prepare your athletes for training sessions and competition. In addition, several methods of restoring the muscle tissue following workouts are demonstrated. Key points for ensuring proper execution of exercises and drills are shown
Notes
Title from resource description page (viewed Mar. 24, 2014)
