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Title Assistive exercises for explosive lifts / written by National Strength & Conditioning Association ; presented by Richard Borden ; produced by Healthy Learning
Published Monterey, CA : Healthy Learning, 2009
Online access available from:
Sports medicine and exercise science in video    View Resource Record  

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Description 1 online resource (streaming video file) (30 min.)
Series Sports medicine and exercise science in video
Summary Assistive Exercises for Explosive Lifts explains and demonstrates a series of exercises that will assist when performing the explosive lifts. Featuring hands-on instruction, the video reviews the fundamentals and techniques involved in a number of assistive exercises, including plyometric sit-ups with medicine balls, knee-ups, leg-ups, box jumps, core exercises with a Physioball, back extensions, and good morning exercises. The video is designed to serve as an instructional resource for health/fitness professionals, as well as strength-fitness exercise enthusiasts of all ages
Notes Title from resource description page (viewed Mar. 24, 2014)
Previously released as DVD
This edition in English
Subject Weight lifting.
Weight training.
Exercise.
Genre/Form Instructional films.
Lectures.
Video recordings.
Form Streaming video
Author Borden, Richard A., speaker
National Strength & Conditioning Association (U.S.), author of screenplay
Healthy Learning Videos, producer