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Streaming video

Title Assistive exercises for explosive lifts / written by National Strength & Conditioning Association ; presented by Richard Borden ; produced by Healthy Learning
Published Monterey, CA : Healthy Learning, 2009

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Description 1 online resource (30 min.)
Series Sports medicine and exercise science in video
Summary Assistive Exercises for Explosive Lifts explains and demonstrates a series of exercises that will assist when performing the explosive lifts. Featuring hands-on instruction, the video reviews the fundamentals and techniques involved in a number of assistive exercises, including plyometric sit-ups with medicine balls, knee-ups, leg-ups, box jumps, core exercises with a Physioball, back extensions, and good morning exercises. The video is designed to serve as an instructional resource for health/fitness professionals, as well as strength-fitness exercise enthusiasts of all ages
Notes Title from resource description page (viewed Mar. 24, 2014)
This edition in English
Subject Weight lifting.
Weight training.
Exercise.
Weight Lifting
Resistance Training
Exercise
weightlifting.
weight training.
Exercise.
Weight lifting.
Weight training.
Genre/Form lectures.
Lectures.
Instructional films.
Instructional films.
Lectures.
Films de formation.
Conférences.
Form Streaming video
Author Borden, Richard A.
National Strength & Conditioning Association (U.S.)
Healthy Learning Videos.