| Description |
1 online resource |
| Series |
Sport performance series |
|
Sport performance series.
|
| Contents |
Introduction -- Essentials of power development -- The nature of power -- Assessment of power -- Power integration and periodization -- Power training for different age populations -- Exercises for power development -- Upper body power exercises -- Lower body power exercises -- Total body power exercises -- Advanced power training -- Sport-specific power development -- Team sport power training -- Individual sport power training |
| Summary |
"Developing Power includes research-based recommendations from the world's leading experts on power development. Coverage includes the following: - Assessment protocols for testing jumps, throws, and ballistic exercises - Step-by-step instructions for exercises and drills for upper body, lower body, and total body power - Guidance on how to add progressions safely and effectively for continued development - Multiple training methods, such as explosive weight training, Olympic lifts, and plyometrics - Ready-to-use programs for 12 of the world's most popular sports Developing Power is a comprehensive resource dedicated to increasing athletic power. It includes the exercises, programs, and protocols being used at the highest levels of sport and performance"-- Provided by publisher |
| Notes |
"National Strength and Conditioning Association." |
| Bibliography |
Includes bibliographical references (pages 369-456) |
| Notes |
Print version record and CIP data provided by publisher |
| Subject |
Athletes -- Training of
|
|
Physical education and training.
|
|
Physical fitness -- Physiological aspects
|
|
Exercise -- Physiological aspects.
|
|
Muscle strength.
|
|
Physical Education and Training
|
|
Exercise and workout books.
|
|
HEALTH & FITNESS -- Healthy Living.
|
|
HEALTH & FITNESS -- Holism.
|
|
HEALTH & FITNESS -- Reference.
|
|
MEDICAL -- Preventive Medicine.
|
|
Athletes -- Training of
|
|
Exercise -- Physiological aspects
|
|
Muscle strength
|
|
Physical education and training
|
|
Physical fitness -- Physiological aspects
|
| Form |
Electronic book
|
| Author |
McGuigan, Mike, 1971- editor.
|
|
National Strength & Conditioning Association (U.S.), author.
|
| LC no. |
2017019972 |
| ISBN |
9781492551058 |
|
1492551058 |
|
9781492551188 |
|
149255118X |
|
9781492551157 |
|
1492551155 |
|
