| Description |
ix, 147 pages : illustrations (chiefly color) ; 26 cm |
| Contents |
Ch. 1. Neck -- Ch. 2. Shoulders, back, and chest -- Ch. 3. Arms, wrists, and hands -- Ch. 4. Lower trunk -- Ch. 5. Hips -- Ch. 6. Knees and thighs -- Ch. 7. Feet and calves |
| Summary |
"See inside every stretch - and maximize flexibility! Stretching Anatomy will show you how to increase range of motion, supplement training, enhance recovery, and maximize efficiency of movement. You'll also gain a detailed understanding of how each stretch affects your body." "Stretching Anatomy is like having an X ray of each stretch, only better. Not only do you see full-color illustrations of the muscles in action but also how changes in position can alter the muscle emphasis and difficulty and how variations can improve safety and effectiveness."--BOOK JACKET |
| Notes |
Includes index |
| Subject |
Muscles -- Anatomy.
|
|
Stretch (Physiology)
|
| Author |
Kokkonen, Jouko, 1950-
|
| LC no. |
2006013908 |
| ISBN |
9780736059725 soft cover |
|
0736059725 soft cover |
|
