| Description |
1 online resource (streaming video file) (18 min. 41 sec.) ; 111072653 bytes |
| Summary |
This program looks at some positive and challenging aspects of stress in our lives and explores a range of strategies including optimistic self-talk, humour, exercise and help-seeking as ways to manage stress.This series explores issues that concern young people and presents stratagies to help them manage their lives in a way that paints adolescence as a positive time, but one that comes with some unique challenges. Interviews and real life situations give the programs meaning, and a "tight" music video clip production style helps to engage the audience. Some key skills that are presented and reinforced throughout the series include optimistic self-talk, decision-making, communication skills and help seeking. The programs present the development of these skills as a life long process.The series has been produced with the assistance of curriculum officers, mental health specialists and target audience focus groups |
| Event |
Broadcast 2010-07-22 at 10:40:00 |
| Notes |
Classification: G |
| Subject |
Adjustment (Psychology) in adolescence.
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Adolescent psychology.
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Stress management for teenagers.
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Youth -- Conduct of life.
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| Form |
Streaming video
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| Author |
James, Chloe, host
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Nugroho, Rani, host
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Redden, Susan, director
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Shep, DJ, host
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Shepherd, Alex, host
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