Ch. 1. Why the Triad Now? Developing a Positive Body Image -- Ch. 2. Thin Is In: Disordered Eating -- Ch. 3. Dying To Be Thin: Anorexia Nervosa -- Ch. 4. Out of the Kitchen and Into the Closet: Bulimia Nervosa -- Ch. 5. The Power of Your Period: Amenorrhea -- Ch. 6. Old Bones in Young Women: Osteoporosis -- Ch. 7. Getting Help: Teamwork for Success -- Ch. 8. Peak Performance: Preventing the Triad
Summary
Offers information on training, keeping mentally and physically fit, eating healthy, and developing self-confidence to help women avoid the triad of eating disorders, amenorrhea, and osteoporosis
