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Book Cover
Book
Author Paramananda, 1955-

Title Change your mind : an practical guide to Buddhist meditation / Paramananda
Published Birmingham : Windhorse, [1996]
©1996

Copies

Location Call no. Vol. Availability
 MELB  294.3443 Par/Cym  AVAILABLE
Description xiii, 184 pages, 4 unnumbered pages of plates : illustrations ; 21 cm
Summary "Paramananda's light style helps to answer the bigger picture of 'why meditate?' as well as walk us through the mindfulness of breathing and the lovingkindness meditations. With key reminders on the importance of our body and suggestions on working with it in meditation, he also considers the distractions, how to set up and maintain a regular meditation practice, insight and further levels of consciousness." --Publisher description
Analysis Zen Buddhism Meditation
Meditation - Buddhism
Notes Includes index
Subject Meditation -- Buddhism.
ISBN 0904766810 (paperback)