Description |
xiii, 184 pages, 4 unnumbered pages of plates : illustrations ; 21 cm |
Summary |
"Paramananda's light style helps to answer the bigger picture of 'why meditate?' as well as walk us through the mindfulness of breathing and the lovingkindness meditations. With key reminders on the importance of our body and suggestions on working with it in meditation, he also considers the distractions, how to set up and maintain a regular meditation practice, insight and further levels of consciousness." --Publisher description |
Analysis |
Zen Buddhism Meditation |
|
Meditation - Buddhism |
Notes |
Includes index |
Subject |
Meditation -- Buddhism.
|
ISBN |
0904766810 (paperback) |
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