| Description |
1 online resource (viii, 280 pages) : illustrations |
| Contents |
The Inside Out Diet -- Contents -- Acknowledgments -- Introduction -- What to Expect -- How This Diet Will Help You -- A Lovable and Livable Diet -- Who Shouldn�t Try This Diet -- Getting Started -- Part I: The Key to Natural Weight Loss -- Chapter 1: The Liver Link -- Your Liver and Its Connection to Your Overall Health -- Liver Self-Test: Is an Overworked Liver Sabotaging Your Weight? -- The Liver�s Role in Weight Loss -- Chapter 2: The Risks and Hazards of Dieting -- Toxic Burden on the Liver -- Fatty Liver |
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Part II: The Diet Code for Healthy Weight LossChapter 3: Give Your Tired Liver a Boost -- Make “Whey� for a Liver-Healthy Food -- Eat More Cruciferous Vegetables -- Eat in Color -- Get Picky about Protein -- Cook with Detoxifying Herbs and Spices -- Include Liver-Friendly Nutrients in Your Diet -- Chapter 4: Cleanse Your Colon -- Eat Flaxseeds -- Choose Toxin-Binding Foods -- Get Enough Good Bacteria -- Drink Enough Water -- Chapter 5: Restore Insulin and Leptin Sensitivity to Burn Fat -- Include Healthy Oils -- Get Plenty of Omegas |
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Eat Foods with a Lower Glycemic LoadAdd a Dash of Cinnamon -- Consider Using Natural Sweeteners -- Chapter 6: Check for Food Intolerances -- Food Intolerances Can Overload the Liver -- A Whole Set of Health Issues -- What Are Your Problem Foods? -- Sample Journals -- Celiac Disease -- Chapter 7: Nourish Your Body to Tame Stress Fat -- Cut Back on Caffeine -- Eat Your Veggies -- Part III: The Three-Step Plan -- Chapter 8: Step 1: Jump-Start Your Detox -- Step 1 at a Glance -- Essential Kitchen Tools -- Meal Plans, Week 1 -- Substitutions |
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Organic FoodWhat to Expect -- Step 1 Shopping List -- Chapter 9: Step 2: Ongoing Weight Loss -- Step 2 at a Glance -- Meal Plans, Week 2 -- Meal Plans, Week 3 -- Meal Plans, Week 4 -- Healthy Suggestions for Dining Out -- Chapter 10: Step 3: Maintain without Gain -- Step 3 at a Glance -- Chapter 11: Daily Essentials: Exercise, Relaxation, Sleep, Healthy Home, and Journaling -- The Importance of Getting Enough Exercise -- Enhance Your Circulation -- Get Serious about Stress Reduction -- Become a Mindful Eater -- Get Enough Sleep |
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Make Your Home HealthierKeep a Food Journal -- Cultivate a Supportive Circle -- Chapter 12: Supplements -- Milk Thistle -- Alpha Lipoic Acid -- Medium-Chain Triglycerides -- Gymnema Sylvestre -- Chromium -- Bitter Melon -- Conjugated Linoleic Acid -- Hydroxycitric Acid -- Bitter Orange -- Guarana -- Yerba Mate -- Chitosan -- Pyruvate -- Senna -- Cascara Sagrada -- Usnic Acid -- 5-HTP -- Enteric-Coated Peppermint Oil -- Liquid Grapefruit Seed Extract -- Caprylic Acid -- Oregano Oil -- Digestive Enzymes -- Cellulose -- Greens Powder |
| Summary |
The Inside Out Diet"A gem of a book, full of helpful information."--Frank Lipman, M.D., author of Total Renewal: 7 Key Steps to Resilience, Vitality, and Long-Term Health"I've been a fan of Dr. Cathy Wong for a long time, and if you haven't discovered her yet, this terrific book is a great way to do it. The three-step plan is on the money and the book is a rich source of information about food, detoxification, spices, weight control, and general health--a great addition to your library."--Jonny Bowden, Ph. D., C.N.S., iVillage Weight Loss Coach, and author of The 150 Healthiest Foods on Earth"T |
| Notes |
Title from title screen (viewed November 3, 2008) |
| Bibliography |
Includes bibliographical references and index |
| Notes |
English |
| Subject |
Weight loss.
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Nutrition.
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Naturopathy.
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Weight Loss
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Nutritional Physiological Phenomena
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Naturopathy
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HEALTH & FITNESS -- Weight Loss.
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Naturopathy.
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Nutrition.
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Weight loss.
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| Form |
Electronic book
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| Author |
Ricci, Sabra.
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| ISBN |
9780470136805 |
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0470136804 |
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1280916753 |
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9781280916755 |
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