Title Concurrent aerobic and strength training : scientific basics and practical applications / Moritz Schumann, Bent R. Ronnestad, editors

Published Cham, Switzerland : Springer, [2019]

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Description 1 online resource Contents A historical overview on concurrent endurance and strength training -- Aerobic versus strength training -- The interference effect -- Training-methodological considerations for concurrent aerobic and strength training -- Concurrent aerobic and strength training throughout the lifespan -- Concurrent aerobic and strength training for athletic performance -- Appendix Summary This book provides an extensive guide for exercise and health professionals, students, scientists, sport coaches, athletes of various sports and those with a general interest in concurrent aerobic and strength training. Following a brief historical overview of the past decades of research on concurrent training, in section 1 the epigenetic as well as physiological and neuromuscular differences of aerobic and strength training are discussed. Thereafter, section 2 aims at providing an up-to-date analysis of existing explanations for the interference phenomenon, while in section 3 the training-methodological difficulties of combined aerobic and strength training are elucidated. In section 4 and 5, the theoretical considerations reviewed in previous sections will then be practically applied to specific populations, ranging from children and elderly to athletes of various sports. Concurrent Aerobic and Strength Training: Scientific Basics and Practical Applications is a novel book on one of the "hot topics" of exercise training. The Editors' highest priority is to make this book an easily understandable and at the same time scientifically supported guide for the daily practice Bibliography Includes bibliographical references Notes Online resource; title from PDF title page (EBSCO, viewed November 6, 2018) Subject Aerobic exercises. Muscle strength. Physical education and training. Exercise -- physiology Athletic exercises Physical Education and Training Cardiovascular medicine. Physiology. Sports injuries & medicine. HEALTH & FITNESS -- Healthy Living. HEALTH & FITNESS -- Holism. HEALTH & FITNESS -- Reference. MEDICAL -- Preventive Medicine. Aerobic exercises Muscle strength Physical education and training Form Electronic book Author Schumann, Moritz, editor Rønnestad, Bent R., editor ISBN 9783319755472 3319755471 9783319755489 331975548X 9783030092610 3030092615

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