| Description |
xii, 258 pages : illustrations ; 24 cm |
| Contents |
Pt. I. Building a Strong Base -- Ch. 1. Condition Your Lower Body -- Ch. 2. Training Guidelines -- Ch. 3. Strength and Flexibility Starters -- Pt. II. Core Exercises -- Ch. 4. First Gear: Strengthening and Stabilizing Exercises -- Ch. 5. Gearing Up: Toning and Shaping Compound Exercises -- Ch. 6. High Gear: Horizontal Integrated Training Techniques -- Ch. 7. High Gear: Power Conditioning for Sports -- Pt. III. Eight-Week Programs -- Ch. 8. Fat-Burning Cardio Programs -- Ch. 9. Custom Design Your Own Program -- Ch. 10. Beyond the Eight-Week Program |
| Bibliography |
Includes bibliographical references (page 255) and index |
| Subject |
Exercise.
|
|
Leg exercises.
|
|
Buttocks exercises.
|
|
Weight training.
|
| Author |
Shelton, Linda, 1950-
|
| LC no. |
2001051636 |
| ISBN |
073603403X |
|
