Sports medicine and exercise science in video, volume 2
Summary
Teaching functional conditioning exercises that utilize an individual's body weight is an exciting and innovative concept that is taking the fitness world by storm. Functional Conditioning for Group provides an overview of functional training, its methodology and classroom applications; and it does not require equipment to perform. The video details key factors associated with this new type of training, including teaching methods, cuing techniques and brand-new choreography that instructors can apply to their classes immediately
Notes
Title from resource description page (viewed June 15, 2015)
