| Description |
1 online resource (419 p.) |
| Contents |
Intro -- Title Page -- Copyright Page -- Table of Contents -- About the Authors -- About This Book -- Acknowledgments -- Chapter 1 Resilience -- Stressed or Confused? -- The Inside-Out Upside-Down View of Workplace Stress -- Correlation is Not Causation -- Lifestyle Risk Factors Can Add Up -- Resilient People Create Healthy Workplaces and Lifestyles -- Resilience By Design -- The Four Choices Model -- Failure To Bounce -- Resilient At My Best -- And what support do you need? -- Make Space to Learn -- Chapter 2 Sensemaking -- Learning to navigate -- The case against reality |
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Weighing up perceptions -- Filtering through the senses -- We see what we expect to see -- More monkey business -- Pain is real and all in the (embodied)_mind -- How long does the now last? -- Where is your attention now? -- Memory and the senses -- They went this way -- Know thyself -- Metaphors are a bridge between The conscious and the unconscious -- Crossing The Bridge -- The cat plays with a ball of string -- Smashing narrative -- Is this really your last chance? -- Chapter 3 Thinking -- Your operating system is ready to update -- please plug in! -- The legacy of H.M. -- Monkey see, monkey do |
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Left brain interpreter -- Tongue drop -- Multiple brains -- Thinking and the divided brain(s) -- Thinking about thinking can be complicated...and even complex! -- Adaptation and the neuroplasticity advantage -- Old dogs can learn new tricks -- Figuring it out -- Ooda loop -- Let's not oo-oo-oo -- Thinking in hierarchies -- Deductive, inductive, and abductive thinking -- Creativity exercise -- From internal conflict to teamwork -- If you're going to be a turkey, be a wild turkey -- Chapter 4 State -- From solid state to digital -- Bodyscan -- Exploring the structure of thoughts |
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We don't catch emotions like we Catch flu -- Analogue emotions -- Beliefs about stress -- Let's get physiological -- The pain of innocents -- Chain of excellence -- High-performance breathing -- Working with the signal to breathe -- Solar panel -- Nervous system -- Biochemistry -- The human microbiome -- Embodied visualization -- Your state of is mind -- Chapter 5 Perspectives -- Placing attention -- First position -- Second position -- Third position -- Developing first position -- Developing second position -- Developing third position -- Where's mary? |
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Making the most of Different perspectives -- Chapter 6 Context -- Pig in mud, or fish out of water? -- Cynefin framework -- From confusion to cynefin -- What's your preferred habitat? -- No one can manage time -- we can only Manage attention -- Optimizing for task mode -- Optimizing for creative mode -- Rat park -- If rats can choose, so can we -- On the inside -- Leave your baggage at the doorstep -- The doorstep pattern -- Interconnectedness -- It's a jungle out there -- Chapter 7 Signals -- Dot dot dot dash dash dash Dot dot dot |
| Summary |
If you or someone you care about experiences unwanted stress, anxiety, decision fatigue, overwhelm, or burnout, by applying the step-by-step techniques in this book, youll learn to develop resilience, clarity, improved energy, wellbeing, and overall performance. -- Edited summary from book |
| Notes |
Description based upon print version of record |
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A distress signal is internationally Recognized as a call for help |
| Subject |
Resilience (Personality trait)
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Success.
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Resilience (Personality trait)
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Success
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| Form |
Electronic book
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| Author |
Weeks, Mike
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| ISBN |
9781119794981 |
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1119794986 |
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