Title The relaxation & stress reduction workbook for kids : help for children to cope with stress, anxiety & transitions / Lawrence E. Shapiro, Robin K. Sprague

Published Oakland, Calif. : New Harbinger Publications, 2009

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Description 1 online resource (vii, 130 pages) : illustrations Contents Reducing stress in your home -- Don't let stress get you down -- Correct breathing : a key to relaxation -- Relaxing through guided imagery -- Mindfulness : a new way to deal with stress -- Yoga for kids -- Playing to relax -- Relaxing through art -- Laugh to relax, then laugh some more Summary The Relaxation and Stress Reduction Workbook for Kids offers parents a variety of techniques they can use to help their children relax, unwind, and deal constructively with common stressors such as divorce, loss of a loved one, a family move, starting at a new school, and more Bibliography Includes bibliographical references Notes Print version record Subject Stress in children. Anxiety in children. Relaxation. FAMILY & RELATIONSHIPS -- Child Development. PSYCHOLOGY -- Developmental -- Child. PSYCHOLOGY -- Psychotherapy -- Child & Adolescent. Anxiety in children Relaxation Stress in children Form Electronic book Author Sprague, Robin K., editor. ISBN 9781572246782 1572246782

Other Titles Relaxation and stress reduction workbook for kids

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