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Book Cover
Author Dintiman, George B.

Title Sports speed
Edition Second edition / George Blough Dintiman, Robert D. Ward, Tom Tellez ; with contributions by Barry Sears
Published Champaign, Ill. ; Leeds : Human Kinetics, [1997]


Location Call no. Vol. Availability
 MELB  613.707 Din/Ssp 1997  AVAILABLE
Description xii, 242 pages : illustrations, portraits ; 23 cm
Series Dintiman, George B. Sport speed
Contents Ch. 1. Assessing Your Speed -- Ch. 2. Seven Steps to Improving Playing Speed -- Ch. 3. Step 1: Basic Training -- Ch. 4. Step 2: Strength and Power Training -- Ch. 5. Step 3: Ballistics -- Ch. 6. Step 4: Plyometrics -- Ch. 7. Step 5: Sport Loading -- Ch. 8. Step 6: Sprinting Form and Speed Endurance -- Ch. 9. Step 7: Overspeed Training -- Ch. 10. Designing Your Personal Program -- Ch. 11. Sports Speed Nutrition -- App. A. Designing Your Own Playing Speed Improvement Program -- App. B. Your Speed Profile
Summary Whether you're an athlete looking for an edge on the competition or a coach looking to improve your athletes' individual or team performance, Sports Speed shows you how to train for maximum speed and quickness. Create individual and sports-specific speed training programs for a wide variety of sports, including basketball, football, baseball/softball, soccer, hockey, tennis, rugby, track and field, and many more
Analysis Physical education and training
Notes Prev. ed. published as: Sport speed / George B. Dintiman, Robert D. Ward. Champaign, Ill. : Leisure Press, 1988
Bibliography Includes bibliographical references and index
Subject Physical education and training.
Author Dintiman, George B. Sport speed
Téllez, Tom, 1933-
Ward, Robert D., 1933-
LC no. 96047831
ISBN 0880116072 (paperback)
Other Titles Speed
Sport speed