Title Cook, Eat, Run : Cook Fast, Boost Performance with over 75 Ultimate Recipes for Runners

Published London : Quadrille Publishing, Limited, 2020

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Description 1 online resource (207 pages) Contents Intro -- Title Page -- Table of Contents -- Introduction -- Portion Sizes -- Protein -- Gluten -- Carbohydrates -- Glycaemic Index -- Fibre -- Fat -- Vitamins and Minerals -- Hydration -- Store-Cupboard Staples -- Meal Plans -- Homemade Running Fuel -- Breakfast -- 20-Minute Meals -- Pre-Run Fuel -- Refuel -- Sweet -- Refuel -- Savoury -- Snacks -- Index -- Acknowledgements -- Copyright Page Notes Print version record Form Electronic book ISBN 9781787134300 178713430X

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