Introducing the reflective journal -- Getting started -- Narrative journal -- Essential tools for reflective journals -- Advanced tools and techniques -- Creative and art journals -- Reflective frameworks and models -- Visualisation -- Reflective worksheets -- Reflecting on reflection
Summary
Transformation through Journal Writing is a grounded guide to self reflection through journaling for those in the helping professions. Journals are shown to be an effective method of self-care and self-development. Full of inspiring and original ideas, this book provides everything you need to know about developing and advancing journaling skills. It covers a range of different styles, from the logical and structured use of templates, frameworks and models, to the creative and organic process of art journaling. Each technique and its transformative potential are clearly explained, and readers a
