Title The growth mindset workbook : CBT skills to help you build resilience, increase confidence & thrive through life's challenges / Elaine S. Elliott-Moskwa, PhD ; foreword by Carol S. Dweck, PhD

Published Oakland, CA : New Harbinger Publications, Inc., [2022]

Copies

Location	Call no.	Vol.	Availability
WATERFT HEALTH	153.8 Ell/Gmw		DUE 04-03-24
W'PONDS	153.8 Ell/Gmw		DUE 03-05-24
MELB	153.8 Ell/Gmw		AVAILABLE
W'BOOL	153.8 Ell/Gmw		AVAILABLE

Description 195 pages : illustrations ; 26 cm Contents Is a fixed mindset holding you back? -- What can a growth mindset do for you? -- How to replace a fixed mindset with a growth mindset -- How to deal with fixed mindset emotions -- A growth mindset action plan to resist fixed mindset -- A growth mindset chart to keep you on track -- A growth mindset to promote professional goals -- A growth mindset for everyday life -- Conclusion: How to keep a growth mindset when the going gets tough Summary "Based on the core principles outlined in the bestseller, Mindset by Carol Dweck, The Growth Mindset Workbook offers readers essential skills grounded in cognitive behavioral therapy (CBT) to overcome self-limiting attitudes and beliefs, and cultivate a growth mindset that can increase resiliency, boost self-confidence, and form the foundation of a meaningful, values-based life."-- Provided by publisher Bibliography Includes bibliographical references Subject Belief and doubt Motivation (Psychology) Self-perception Success -- Psychological aspects Cognitive therapy Motivation Self Concept Cognitive Behavioral Therapy Belief and doubt. Cognitive therapy. Motivation (Psychology) Self-perception. Success -- Psychological aspects. Author Dweck, Carol S., 1946- writer of foreword LC no. 2021050784 ISBN 9781684038299 1684038294

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