Ch. 1. Introduction: necessity and opportunity -- Ch. 2. Metabolic adaptation in training -- Ch. 3. Metabolites and substrates -- Ch. 4. Methodology of hormonal studies -- Ch. 5. Hormones as tools for training monitoring -- Ch. 6. Hematological and immunological indexes and water-electrolyte balance -- Ch. 7. Feedback from training-induced effects -- Ch. 8. Evaluating training workloads -- Ch. 9. Assessing changes in adaptivity for optimizing training strategies
Summary
This text pairs in-depth explanations of what happens biochemically while athletes perform with practical suggestions for how to actually biochemically monitor athletes yourself
Bibliography
Includes bibliographical references (pages 223-276) and index
