| Description |
xxiii, 511 pages : illustrations ; 23 cm |
| Contents |
Ch. 1. Assessing your health habits -- Ch. 2. Healthful nutrition -- Ch. 3. Dietary supplements -- Ch. 4. Exercise : mindfulness in movement -- Ch. 5. Immune enhancement : mind/body considerations -- Ch. 6. Flowing with the reality of stress -- Ch. 7. Growing health relationships -- Ch. 8. Survival skills for families -- Ch. 9. The spiritual connection -- Ch. 10. Balancing work and life -- Ch. 11. Creative financial health -- Ch. 12. Environmental effects on the immune system -- Ch. 13. Promoting a healing environment -- Ch. 14. The power of touch -- Ch. 15. Taking life lightly : humor, the great alternative -- Ch. 16. Understanding the hidden meaning of symptoms -- Ch. 17. Working in partnership with your health practitioner -- Ch. 18. Menopause : time of the wise woman -- Ch. 19. Addiction : diseases of fear, shame, and guilt -- Ch. 20. Symptoms and chakras -- Ch. 21. Safe use of complementary therapies -- Ch. 22. Herbal remedies -- Ch. 23. Aromatherapy : common scents.caregiving -- Ch. 24. Effective use of homeopathic remedies -- Ch. 25. Medication wisdom -- Ch. 26. Surviving caregiving |
| Bibliography |
Includes bibliographical references and index |
| Subject |
Holistic medicine.
|
|
Medicine, Chinese.
|
| Author |
American Holistic Nurses' Association.
|
| LC no. |
00002498 2003020603 |
| ISBN |
0763745626 |
|
