| Description |
107 pages : illustrations ; 18 cm |
| Series |
Very short introductions ; 390 |
|
Very short introductions ; 390
|
| Contents |
1.Why eat? -- 2.Energy nutrition -- 3.Protein nutrition -- 4.Over-nutrition: problems of overweight and obesity -- 5.Diet and health -- 6.Under-nutrition -- 7.Vitamins and minerals -- 8.Functional foods, superfoods, and supplements |
| Summary |
In this Very Short Introduction, David Bender explains the basic elements of food, the balance between energy intake and exercise, the problems of over- and under-nutrition, and raises questions on the safety of nutritional supplements. Looking broadly at what constitutes nutrition, Bender provides insight into a topic of wide interest and importance in today's world. With a look at diet in relation to nutrition, this Very Short Introduction provides an overview of the biochemistry of nutrition and the health risks associated with poor nutrition- including obesity and types of food allergies. It provides an essential guide to effectively understand the principles of, and necessary reasons for, a healthy diet |
| Notes |
Formerly CIP. Uk |
| Bibliography |
Includes bibliographic references and index |
| Audience |
Adult |
| Subject |
Diet -- Handbooks, manuals, etc.
|
|
Food -- Handbooks, manuals, etc.
|
|
Nutrition -- Handbooks, manuals, etc.
|
|
Nutrition -- Popular works.
|
|
Nutrition.
|
|
Nutritional Physiological Phenomena.
|
| Genre/Form |
Handbooks and manuals.
|
| LC no. |
2014931221 |
| ISBN |
9780199681921 (paperback) |
|
