| Description |
iv, 30 pages : illustrations (color), portraits ; 30 cm |
| Contents |
1. Enjoy a wide variety of nutritious foods -- 2. Keep active to maintain muscle strength and a healthy body weight -- 3. Eat at least three meals every day -- 4. Care for your food: prepare and store it correctly -- 5. Eat plenty of vegetables (including legumes) and fruit -- 6. Eat plenty of cereals, breads and pastas -- 7. Eat a diet low in saturated fat -- 8. Drink adequate amounts of water and/or other fluids -- 9. If you drink alcohol, limit your intake -- 10. Choose foods low in salt and use salt sparingly -- 11. Include foods high in calcium -- 12. Use added sugars in moderation |
| Notes |
Cover title |
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This booklet is also available on the National Health and Medical Research Council's website (http://www.nhmrc.health.gov.au) |
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Funding for the project was provided by the Population Health Division of the Department of Health and Aged Care |
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Available electronically via Internet |
| Subject |
Diet -- Health aspects -- Australia.
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Older people -- Nutrition -- Australia.
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| Author |
Bartl, Rudi
|
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National Health and Medical Research Council (Australia)
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| ISBN |
1864960736 |
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