| Description |
xiii, 318 pages : illustrations (some color) ; 28 cm |
| Contents |
1. Exercise and Wellness -- 2. Physical Fitness: Basic Concepts -- 3. Cardiovascular Endurance -- 4. Development of Cardiovascular Endurance -- 5. Strength and Muscular Endurance -- 6. Flexibility -- 7. Nutrition and Fitness -- 8. Exercise and Body Composition -- 9. Weight Management -- 10. Stress Management -- 11. Exercise and Cardiovascular Disease -- 12. Personalizing Your Fitness Program -- Appendix A: Food Exchange Lists -- Appendix B: Nutritional Information for Selected Foods -- Appendix C: Nutritional Information for Selected Fast-Food Restaurants |
| Bibliography |
Includes bibliographical references and index |
| Subject |
Aerobic exercises.
|
|
Health.
|
|
Physical fitness.
|
| LC no. |
95050586 |
| ISBN |
0815144792 |
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