| Description |
131 pages : illustrations, charts, forms ; 24 cm |
| Summary |
Tool to help identify and change unhealthy behaviors; institute new, more healthy diet plans; develop and adhere to fitness prescriptions; reflect on health and wellness issues in journal exercises; and develop behavior change plans using short-term and lifelong Behavior Change Contracts |
| Notes |
Accompanying book entitled Total fitness and wellness, 4th.ed. catalogued separately |
| Subject |
Exercise.
|
|
Nutrition.
|
|
Physical fitness.
|
|
Health.
|
| ISBN |
0805379363 (paperback) |
|
