1 videodisc (DVD) (31 min.) : sound, color ; 4 3/4 in. + 1 Teacher's notes
Summary
The balanced diet and the athlete --Fluids and hydration --Energy --Carbohydrates --Fat --Protein --Carbohydrate and the glycaemic index --Eating for recovery --Supplement --Carbohydrate and protein products --Caffeine -- Creatine anohydrate --The nutritional plan-Case study-triathalon -- The training diet --Competition day
