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Author Navratilova, Martina, 1956-

Title Shape your self : my 6-step diet and fitness plan to achieve the best shape of your life / Martina Navratilova
Published [Emmaus, Pa.] : Rodale : Distributed to the trade by Holtzbrinck Publishers, [2006]


Location Call no. Vol. Availability
 MELB  613.7 Nav/Sys  AVAILABLE
Description xxi, 232 pages : color illustrations ; 24 cm
Contents Because I can . . . and so can you -- Make your own comeback -- Develop the mentality of an athlete -- Build your support team -- Fuel your body and mind -- Go organic -- Build the fitness to function -- Recharge and energize, when you're tired of being tired -- The Shape Your Self nutrition plan -- The Shape Your Self exercise plan
Notes Includes index
Subject Health -- Popular works.
Physical fitness -- Popular works.
Nutrition -- Popular works.
Weight loss -- Popular works.
LC no. 2005033103
ISBN 1594862826 hardcover
Other Titles Shape yourself