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Author Whitaker, Todd, 1959-

Title Feeling great! : the educator's guide for eating better, exercising smarter, and feeling your best / Todd Whitaker, Jason Winkle
Published Larchmont, N.Y. : Eye On Education, [2002]


Location Call no. Vol. Availability
 MELB  613.7024372 Whi/Fgt  AVAILABLE
Description xiii, 141 pages : illustrations ; 24 cm
Contents Machine derived contents note: Part 1. Introduction -- - Why Fitness for Educators? What's So Special About Us? -- - If We Don't Model What We Teach Then We're Teaching Something Else -- Part II. Getting Started -- - That Cool of the Evening Feeling - Remembering How You'll Feel When You Are Done, Before You Even Start -- - What's the Big Deal About Fitness? -- - But I Don't Like to Sweat -- Part III. Taking Control -- - If It Wasn't Good Enough, It Wouldn't Be the Minimum - Setting Realistic Goals -- - Finding the Time and the Energy -- - The 10 Minute Workout - The Little Things Add Up -- - Keeping It Up Through the Summer -- Part IV. Finding a Fit for Me -- - Everybody Has Been On A Diet What Will Work for Me? -- - Fad Or Fact? What Diets Really Work -- - Staying on Track
Bibliography Includes bibliographical references
Subject Teachers -- Health and hygiene.
Teachers -- Nutrition.
Physical fitness.
Author Winkle, Jason M., 1969-
LC no. 2002019511
ISBN 1930556381