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Book Cover
Author Bompa, Tudor O.

Title Total training for young champions / Tudor O. Bompa
Published Champaign, IL : Human Kinetics, [2000]


Location Call no. Vol. Availability
 W'PONDS  613.7042 Bom/Ttf  AVAILABLE
Description xi, 211 pages : illustrations ; 28 cm
regular print
Contents Ch. 1. Training Guidelines for Young Athletes -- Ch. 2. Stages of Athletic Development -- Ch. 3. Flexibility Training -- Ch. 4. Motor Skills Training -- Ch. 5. Speed Training -- Ch. 6. Strength and Power Training -- Ch. 7. Endurance Training -- Ch. 8. Excelling in Competition -- Ch. 9. Long-Term Training Plans
Summary "Total Training for Young Champions provides coaches, instructors, teachers, and parents of potential future sports stars the best conditioning advice and training programs for establishing an overall fitness base and maximizing athletic development from ages 6 to 18. Over 300 exercises are included to safely and effectively increase a young athlete's coordination, flexibility, speed, endurance, and strength."--BOOK JACKET
Analysis Adolescent
Young adult
Notes "Proven conditioning programs for athletes ages 6 to 18"--Cover subtitle
Bibliography Includes bibliographical references (pages 199-202) and index
Subject Athletics -- Training.
Physical education for children.
Physical fitness.
LC no. 99046655
ISBN 073600212X (paperback)