| Description |
xi, 211 pages : illustrations ; 28 cm |
|
regular print |
| Contents |
Ch. 1. Training Guidelines for Young Athletes -- Ch. 2. Stages of Athletic Development -- Ch. 3. Flexibility Training -- Ch. 4. Motor Skills Training -- Ch. 5. Speed Training -- Ch. 6. Strength and Power Training -- Ch. 7. Endurance Training -- Ch. 8. Excelling in Competition -- Ch. 9. Long-Term Training Plans |
| Summary |
"Total Training for Young Champions provides coaches, instructors, teachers, and parents of potential future sports stars the best conditioning advice and training programs for establishing an overall fitness base and maximizing athletic development from ages 6 to 18. Over 300 exercises are included to safely and effectively increase a young athlete's coordination, flexibility, speed, endurance, and strength."--BOOK JACKET |
| Analysis |
Adolescent |
|
Athlete |
|
Training |
|
Young adult |
|
barn |
|
idrettstrening |
|
treningslære |
|
ungdom |
| Notes |
"Proven conditioning programs for athletes ages 6 to 18"--Cover subtitle |
| Bibliography |
Includes bibliographical references (pages 199-202) and index |
| Subject |
Athletics -- Training.
|
|
Exercise.
|
|
Physical education for children.
|
|
Physical fitness.
|
| LC no. |
99046655 |
| ISBN |
073600212X (paperback) |
|
