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Author Parr, Rob.

Title Rob Parr's post-pregnancy workout / Rob Parr and David A. Rudnitsky
Published New York : Berkeley Books, 1997


Location Call no. Vol. Availability
 MELB  613.7045 Par/Rpp  AVAILABLE
Description xv, 191 pages : illustrations ; 24 cm
Contents Introduction: The Post-Pregnancy Training -- Ch. 1. Training in the Spotlight -- Ch. 2. No More Exercises in Futility -- Ch. 3. Thick and Tired of It (Or Everything You Never Wanted to Know About Fat) -- Ch. 4. Developing Muscle Mass Without Becoming a Mass of Muscle -- Ch. 5. Evaluating Your Total Fitness -- Ch. 6. Definitions to Give Your Body Definition -- Ch. 7. The Absolute Essentials of Working Out -- Ch. 8. Getting with the Program -- Ch. 9. Stretching Yourself to the Limit -- Ch. 10. Getting to the Heart of the Matter -- Ch. 11. Starting Completely at the Bottom -- Ch. 12. Getting into Top Shape -- Ch. 13. Streamlining the Stomach -- A Final Word: The Pre-Pregnancy Workout
Subject Exercise for women.
Physical fitness for women.
Postnatal care.
Author Samson, David, 1950-
LC no. 97108483
ISBN 0425156079