| Description |
x, 309 pages : illustrations, portrait ; 30 cm |
|
regular print |
| Contents |
Ch. 1. Focusing on Females -- Pt. I. Adolescence -- Ch. 2. Understanding Female Adolescence -- Ch. 3. Goals and Priorities of Fitness Programs for Adolescent Girls -- Ch. 4. Program Design for Adolescent Girls -- Pt. II. Pregnancy -- Ch. 5. Understanding Pregnancy -- Ch. 6. Interactions of Pregnancy and Exercise -- Ch. 7. Goals and Priorities of Prenatal Fitness Programs -- Ch. 8. Prenatal Program Design -- Pt. III. Postpartum Period -- Ch. 9. Understanding the Postpartum Period -- Ch. 10. Goals and Priorities of Postpartum Fitness Programs -- Ch. 11. Postpartum Program Design -- Pt. IV. Menopause -- Ch. 12. Understanding Menopause -- Ch. 13. Goals and Priorities of Midlife Fitness Programs -- Ch. 14. Program Design for Midlife Women |
| Bibliography |
Includes bibliographical references and index |
| Subject |
Physical fitness for women.
|
|
Physical Fitness.
|
|
Women.
|
|
Exercise.
|
| LC no. |
2002002997 |
| ISBN |
0880119373 hardback |
|
