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Book Cover
Book
Author Birch, Beryl Bender.

Title Power yoga : the total strength and flexibility workout / Beryl Bender Birch ; photographs by Nicholas DeSciose
Published New York : Simon & Schuster, [1995]
©1995

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Location Call no. Vol. Availability
 W'PONDS  613.7046 Bir/Pyt  DUE 23-12-19
Description 286 pages : illustrations ; 24 cm
Contents Machine derived contents note: Contents -- Acknowledgments -- 1 The Hard & the Soft -- 2 Breathing for Life -- 3 The Generation of Heat: The Sun Salutations -- 4 Power & Balance: The Primary Series -- Standing Postures -- 5 Strength & Surrender: The Primary Series -- Seated Postures I -- 6 Fine-Tuning: The Primary Series -- Seated Postures II -- 7 Protection in the Unprotected State: The Closing Sequence -- 8 Leap into Nothingness: Introduction to the Second Series -- 9 Yoga Therapy -- Appendix: Specifics for Injuries -- Axioms of Power Yoga -- Bibliography -- Index
Notes "A Fireside book."
Bibliography Includes bibliographical references (page [275]) and index
Subject Aṣṭāṅga yoga.
Yoga.
LC no. 93048099
ISBN 0020583516