| Description |
xv, 191 pages : illustrations ; 24 cm |
| Contents |
Introduction: The Post-Pregnancy Training -- Ch. 1. Training in the Spotlight -- Ch. 2. No More Exercises in Futility -- Ch. 3. Thick and Tired of It (Or Everything You Never Wanted to Know About Fat) -- Ch. 4. Developing Muscle Mass Without Becoming a Mass of Muscle -- Ch. 5. Evaluating Your Total Fitness -- Ch. 6. Definitions to Give Your Body Definition -- Ch. 7. The Absolute Essentials of Working Out -- Ch. 8. Getting with the Program -- Ch. 9. Stretching Yourself to the Limit -- Ch. 10. Getting to the Heart of the Matter -- Ch. 11. Starting Completely at the Bottom -- Ch. 12. Getting into Top Shape -- Ch. 13. Streamlining the Stomach -- A Final Word: The Pre-Pregnancy Workout |
| Subject |
Exercise for women.
|
|
Physical fitness for women.
|
|
Postnatal care.
|
| Author |
Samson, David, 1950-
|
| LC no. |
97108483 |
| ISBN |
0425156079 |
|
