Description |
286 pages : illustrations ; 24 cm |
Contents |
Machine derived contents note: Contents -- Acknowledgments -- 1 The Hard & the Soft -- 2 Breathing for Life -- 3 The Generation of Heat: The Sun Salutations -- 4 Power & Balance: The Primary Series -- Standing Postures -- 5 Strength & Surrender: The Primary Series -- Seated Postures I -- 6 Fine-Tuning: The Primary Series -- Seated Postures II -- 7 Protection in the Unprotected State: The Closing Sequence -- 8 Leap into Nothingness: Introduction to the Second Series -- 9 Yoga Therapy -- Appendix: Specifics for Injuries -- Axioms of Power Yoga -- Bibliography -- Index |
Notes |
"A Fireside book." |
Bibliography |
Includes bibliographical references (page [275]) and index |
Subject |
Aṣṭāṅga yoga.
|
|
Yoga.
|
LC no. |
93048099 |
ISBN |
0020583516 |
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