| Description |
xi, 275 pages : illustrations (some color) ; 29 cm |
| Contents |
Ch. 1. Basic Principles of Resistance Training and Exercise Prescription -- Ch. 2. Types of Strength Training -- Ch. 3. Muscle Physiology -- Ch. 4. Integrating Other Fitness Components -- Ch. 5. Individualizing Exercise Presciptions -- Ch. 6. Resistance Training Systems -- Ch. 7. Adaptations to Resistance Training -- Ch. 8. Detraining -- Ch. 9. Women and Resistance Training -- Ch. 10. Children and Resistance Training -- Ch. 11. Resistance Training for Seniors -- Ch. 12. Resistance Training Sports |
| Summary |
A guide to developing individualized training programmes for both athletes and fitness enthusiasts. This second edition has been updated and includes more discussions, tables and figures that introduce recent studies and current research findings on resistance training and physical conditioning |
| Notes |
Previous ed.: 1987 |
| Bibliography |
Includes bibliographical references and index |
| Subject |
Exercise.
|
|
Isometric exercise.
|
|
Exercise.
|
|
Weight Lifting.
|
| Author |
Kraemer, William J., 1953-
|
| LC no. |
96046413 |
| ISBN |
0873225082 |
|
