| Description |
xv, 119 pages : illustrations ; 23 cm |
| Contents |
Machine derived contents note: 1 What is sensible plvic floor t:raii.i? -- The Search for Information -- 'he Cfee's Geting Cold -- Muscles Wnt to Move Joints -- haIt it Means to Bild Strenghi -- The Body Always Reacts Holistica!ly -- Train Actiely andl Dynamically -- 'The Blind Landing -- 2 The bones of the pelvic flo -- SThe joits of the pelvis -- Bringing Movement inato the Pelvis -- The Pelvis is Fexible -- "In Key Position: The Scru -- Evolution and the Birth Process -- Arr-owheads Show tfe Way 8 -- The Dance of the Pevis Halves -- The Pelvis Wheels -- Its all about Rotation -- The Pe lvis Tits, the Loer Back Arc hes -- The Coccyx: Place of FocusedR Power -- As the Feet So the Pelvic Floor -- The Sitting Tubeoasities 3 -- Th e Fan M a scles 34 -- Gliding Protein?s -- The mnner Paes of the npelvic oor -- The Big Triangle. -- Moere Trianrgles -- Representing the MuscIes withi e He of TteIra-Ba -- Training While Ling Down 4-7 -- Thle Outermocst Layer of iLthe Pelvic Floor 52 -- 'T O btratar Muaies 54 -- he CTrrents of the Pelvic F oor Musclcs 5 -- The Directions of the Currents 56 -- The Currents of the Triangle Musces 56 -- 5 The atmah and respiratory muscles 58 -- he jMuscle Container 59 -- Und aerstanding the Diaphragm Through me T ravel 60 -- The 'ransvcrse Abdomina! Mus e] 63 -- The liIopsoas: Muscle of Many Talents 65 -- "Everything Breathes Everything Moves 68 -- oice Exercises efor the Pe1vic Foor 70 -- SMany stories 73 -- The Foot and the Pelvic Floo 74 -- T]he Foot and Pelvic Floor during WVaiking 74 -- Ihe First Ribs: the Roof of the Thorax 75 -- 7 rgans; the pelvic floor and ch'i 78 -- B87-i -- Orga-ns and Wate: 79 -- The Liver: The Stormy Sea 81 -- Kidneis, Bladder and the Pelvic Floor 84 -- Kidney C,.h i 86 -- l he Bidd jr and the Coum of Orans 88 -- Bladder and aLtestines 9 -- InSguinal Hiernia 95e a e -- Prostate and Male Incoutinence 97 -- Prostate as a Sporgy Ball 99 -- Prostate Floai 99 -- SLigaments and connective tissue -- helip the peldvic fl oor 100 -- 9 The daily :fe of the peviTc floor: -- sittin sggettin uplr sittig dowan 105 |
| Summary |
"Combining scientific principles with movement and imagery exercises that are both effective and fun, this book demonstrates how to create a stronger body by toning the pelvic floor. Focusing on the biomechanics of the pelvic floor, which acts as a support for the inner organs and contains a passage for the urethra, the sex organs, and the rectum, this guide shows how the pelvic floor plays an important role in almost all movements, balance, and body posture. The exercises train the muscles and joints and improve the tone of the organs, thereby increasing energy flow, eliminating incontinence, and keeping sexual organs healthy. The mind-body techniques are used to increase awareness of this part of the body and to improve sexual stamina."--Publisher's description |
| Notes |
Includes index |
| Bibliography |
Includes bibliographical references (pages [113]-114) and index |
| Notes |
Translated from the German |
| Subject |
Pelvis -- Movements.
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Physical fitness.
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Mind and body.
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Pelvis.
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Exercise.
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Physical Fitness.
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Mind-Body Relations, Metaphysical.
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| LC no. |
2003049416 |
| ISBN |
0871272598 paperback |
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