| Description |
xii, 203 pages : illustrations ; 23 cm |
| Contents |
Pt. I. Strength Foundation. Ch. 1. Upper Body Conditioning. Ch. 2. Training Guidelines. Ch. 3. Functional Flexibility. Ch. 4. Joint Stabilization -- Pt. II. Core Exercises. Ch. 5. Chest. Ch. 6. Shoulders. Ch. 7. Upper Back. Ch. 8. Biceps and Triceps. Ch. 9. Forearms -- Pt. III. Functional Programs. Ch. 10. General Body Conditioning. Ch. 11. Principles of Advanced Training. Ch. 12. Designing Training Programs |
| Summary |
"Spike harder, throw faster, hit farther, and lift more than ever before. The proven training programs and exercises in Stronger Arms and Upper Body will help you boost your power and endurance." "Build the chest, shoulders, biceps, triceps, forearms, and upper back while developing the muscle balance, strength, range of motion, and joint stability that are critical to maximize performance and prevent injuries. Learn correct positioning and technique for each exercise to achieve the greatest benefit. The book's 125 photographs will show you how."--BOOK JACKET |
| Analysis |
Upper body |
| Notes |
"143 exercises and drills for power and performance" -- Cover |
| Subject |
Exercise.
|
|
Arm exercises.
|
| Author |
House, Tom, 1947-
|
| LC no. |
99036518 |
| ISBN |
0880119772 paperback |
|
